Five Guys Nutrition Facts: What to Order and What to Avoid (2023)

The most nutritious option

If you're looking for the healthiest meal at Five Guys, the Veggie Sandwich Nutrition Profile is your best bet.

dogs

Five Guys offers four hot dogs to choose from: Kosher Hot Dog, Cheese Dog, Bacon Dog, and Bacon Cheese Dog. Each has a classic base - hot dogs and buns - although the toppings vary.

✓ Kosher style hot dog

The kosher-style hot dog has the best nutritional profile of the four options. Each serving contains 520 calories, 35g of total fat, 15.5g of saturated fat, 40g of carbohydrate, 18g of protein and 1,130mg of sodium. Although this menu item is high in calories, fat and sodium, it is the lowest in its category because it is free of cheese and bacon.

✗ Bacon Cheese Dog

The Bacon Cheese Dog is exactly what it sounds like - a hot dog piled high with bacon and cheese. Therefore, it has more calories, fat and sodium than the plain hot dog. Each serving contains 670 calories, 48g of total fat, 22g of saturated fat, approximately 40g of carbohydrate, 26g of protein and 1,700mg of sodium.

You can also order a hot dog with just bacon or cheese to cut calories, fat, and sodium compared to the dog with both toppings.

Hamburger

Known for its handmade burgers, Five Guys offers eight options in this part of the menu. Each full-sized patty comes with two patties of meat. A single patty patty is known as a small patty.

The customer can choose as many toppings as he wants; Choices are: mayonnaise, lettuce, tomato, pickles, grilled onions, grilled mushrooms, ketchup, mustard, relish, onions, jalapeno peppers, green peppers, barbecue sauce, hot sauce, and A-1 steak sauce. Mustard and pickles for added flavor and fiber without the calories.

✓ Small burger

Done With one burger instead of two, the small burger is Five Guys' lowest-calorie burger option. Just the hamburger and bun without topping contains 542 calories, 26 g of total fat, 11.5 g of saturated fat, 39 g of carbohydrate, 23 g of protein and 380 mg of sodium.

✗ Bacon-Cheeseburger

The Bacon Cheeseburger comes with two patties, two pieces of bacon and two pieces of cheese. Without additional toppings, the burger provides 1,060 calories, 62g of total fat, 29.5g of saturated fat, about 40g of carbohydrate, 51g of protein and 1,310mg of sodium.

Sandwiches

Five Guys offers four sandwiches: Veggie Sandwich, Cheese Veggie Sandwich, Grilled Cheese Sandwich and BLT. This category is predominantly meatless and therefore suitable for vegetarians and vegans. With few calories, the vegetarian sandwich is not only the healthiest option in this category, but on the entire menu.

✓ Vegetable sandwich

For many people, the veggie sandwich is the healthiest option. Includes grilled onions, mushrooms, green peppers, lettuce and tomato on a bun. Customers can add more vegetables and spices if they wish. Each sandwich (before seasoning is added) contains 280 calories, 15 g total fat, 3.5 g saturated fat, 46 g carbohydrate, about 7-8 g protein, and 1040 mg sodium.

✗BLT

Of the four Five Guys sandwiches, the BLT is probably the least nutritious, thanks to the high-sodium bacon and high-fat mayonnaise. Each sandwich consists of six strips of bacon along with tomato, mayonnaise and lettuce on a bun. Contains about 600 calories, 41g of total fat, 14g of saturated fat, 42g of carbohydrates, about 19-20g of protein and 931mg of sodium.

French fries

The fries at Five Guys are almost as popular as the burgers. The fries come in two different flavors: Five Guys style and Cajun style. Both are made from freshly cut potatoes that are cooked in pure 100% refined peanut oil, which is naturally cholesterol-free.and both have the same nutritional profile. Cajun-style fries are prepared with different seasonings to flavor the fries, while Five Guys-style fries have the classic salty flavor you'd expect.

✓ Pommes im Little-Five-Guys-Stil

If you want to taste the famous Five Guys fries, it is best to order the smallest size, the Little Fries. This serving size contains 528 calories, 23g total fat, 4g saturated fat, 72g carbs, 8g protein and 531mg sodium.

✗ Big Five Guys Fries

More fries equal more calories, fat, and sodium. A large serving of fries at Five Guys contains 1,314 calories, 57g of total fat, 10g of saturated fat, 181g of carbohydrate, 20g of protein and 1,327mg of sodium. This serving size is best for sharing.

smoothies

Milkshakes, while not exactly a health food, are a nice treat for occasional consumption. Each milkshake is made with the same milk base, and customers can add toppings and flavors as they like. Flavors include chocolate, vanilla, and malted milk, and toppings range from sweet like bananas to savory like bacon bits. To keep the calories and sugar as low as possible, opt for a single flavor like banana vanilla or cherry blends.

✓ Coffee Milkshake

Each milkshake has a base 670 calories, 32g total fat, 21g saturated fat, 84g carbohydrate, 13g protein and 360mg sodium. Adding flavors and toppings adds to those buzzes. To keep the calories as low as possible, opt for the coffee flavor without additives. Of all the flavors, coffee has the fewest calories and no sugar. Each shake contains 82g of sugar before any added flavors or blends.

✗ Oreo Creme Shake

The final nutritional profile of each shake depends on how many mix-ins you choose. Milkshake flavors and mixes that add the most calories are chocolate, malted milk, peanut butter, Oreo cookie pieces, and Oreo cream.

drinks

For drinks, Five Guys customers can choose between bottled water, a small drinking fountain or a large drinking fountain. The franchise serves Coca Cola products at participating restaurants that have themCoca-Cola-CureMachine. While visitors can choose from over 100 beverages, the healthiest option is always plain water.

✓ Water or FUZE unsweetened iced tea

Customers can order bottled water or choose water from the Coca-Cola Freestyle machine. Since water contains no calories, it's a great way to balance out other high-calorie foods on the menu. If you want something spicier, this one.FUZE unsweetened iced teais another zero-calorie, zero-sugar option.

✗ Coca Cola

Five Guys stocks over 100 beverages at participating restaurants. Some of them are fruit juices and soft drinks. Because the stores sell Coca-Cola products, many customers choose a fountain soda. A 12-ounce serving of Coke has 240 calories, 65 grams of carbohydrates, 65 grams of sugar and 75 mg of sodium.

Specific diet options

Five Guys offers gluten-free, vegetarian, and low-carb diet options, but vegan, low-fat, low-FODMAP, and diabetes-friendly menu item options are limited.

Gluten-free

People on a gluten-free diet can order bunless burgers and dogs and add gluten-free toppings like cheese, bacon or grilled vegetables and condiments like barbecue sauce or ketchup. Those with gluten allergies should be careful as there can be cross-contamination in the kitchen at Five Guys as ingredients are processed in gluten-containing facilities.

• Hamburger (on request lettuce wrap instead of buns)
• Cheeseburger (please wrap lettuce instead of bun)
• Pommes nach Five Guys Art
• Cajun style fries
• Kosher Hot Dog (no bun)
  

low carb

Low carb dieters may choose to avoid hamburger buns and hot dog buns. However, you can still enjoy these à la carte menu items. To spice them up, add low-carb toppings. Avoid condiments like barbecue sauce, which are high in sugar and carbohydrates.

• Hamburger (on request lettuce wrap instead of buns)
• Cheeseburger (please wrap lettuce instead of bun)
• Kosher Hot Dog (no bun)
• Toppings: Cheese, bacon, mayo, mustard, lettuce, pickles, hot sauce, jalapeños, grilled mushrooms, grilled onions
  

Low FODMAP

OLow FODMAPThe diet restricts certain foods, including garlic, onions, mushrooms, wheat and dairy, as they can worsen symptoms of some digestive ailments. Due to these restrictions, it can be difficult to eat at restaurants like Five Guys. Low FODMAP supporters can choose from compatible toppings to build a “hamburger bowl” or lettuce-wrapped burger.

• Hamburger (ask for a lettuce wrap instead of a bun and leave the cheese out)
• Toppings: Lettuce, green pepper, pickles, mustard, tomato, relish, jalapeno pepper
• French fries
  

diabetes friend

Dietary guidelines for people with diabetes vary. Some diabetes-friendly meal plans limit foods like bread, potatoes, and milk, which are staples at Five Guys. Depending on their individual dietary needs, people with diabetes can modify the veggie sandwich or small burger.

• vegetable sandwich
• small burger
• Toppings: Lettuce, tomato, grilled onion, grilled mushrooms, mustard, relish, onion, jalapeno pepper, green pepper
  

Low fat

Five Guys is popular with low carb and keto fans because its animal products are naturally high in fat. This makes it difficult for low-fat dieters to find compatible menu items. However, the veggie sandwich is a healthy menu item that suits many types of diets.

• vegetable sandwich
• All toppings (except mayonnaise)
• French fries
  

low sodium

Like many fast-food restaurants, Five Guys menu items are typically high in sodium. Hamburgers, hot dogs, and fries are seasoned with salt and high-sodium ingredients. Low-sodium dieters will find the menu difficult to navigate, although they may eat smaller portions to help keep their sodium levels lower.

• vegetable sandwich
• small burger
• Toppings: Lettuce, tomato, grilled onion, grilled mushrooms, mustard, relish, onion, jalapeno pepper, green pepper, mayonnaise
  

vegetarian

Five Guys is a meat-lover's paradise, but also suitable for vegetarians. Since vegetarians consume dairy, they have more meatless options than vegans. The veggie sandwich will likely be a vegetarian's favorite choice as it is loaded with veggies.

• vegetable sandwich
• Cheese and vegetable sandwich
• grilled cheese
• smoothies
• French fries
  

vegan

All-vegetable options at Five Guys are limited, but vegans will enjoy the fries and variety of drinks. As Five Guys rolls contain milk and eggs, they are not suitable for vegans.

• Toppings: Lettuce, Cucumber, Tomato, Grilled Onion, Grilled Mushroom, Ketchup, Mustard, Relish, Onion, Jalapeño Pepper, Green Pepper, Barbecue Sauce, Hot Sauce, A1 Sauce
• Five Guys-style and Cajun-style fries
• drinks
  

Food allergies and safety

Five Guys is transparent with itsNutritional and allergen information. They publicly disclose which menu items contain peanuts, gluten/wheat, soy, milk, egg, fish/shellfish, MSG, corn, high fructose corn syrup and sesame.

In general, Five Guys is safe for people with allergies to fish, MSG, and corn. Those with peanut, gluten, dairy, soy and egg allergies should be aware of possible cross-contamination in the Five Guys kitchen.

A Word from Verywell

In a perfect world, every meal would be perfectly balanced and full of healthy foods. However, perfection is an unrealistic goal, and giving up stimulants can have other long-term consequences. To work toward your health goals, be in moderation. Depending on your preferences, that might mean popping into Five Guys for a burger and fries every now and then.